PartnerWOD
For time:

Ground to overhead 5000/3500kg (mix 4250kg)
50 Toes-to-bar
Deadlifts 5000/3500kg (mix 4250kg)
50 Pullups
100 Burpees
50 Situps
2 Rope Climbs
100 Split Jumps

(Jämför Monster 10/2015 och 37/2015)

WOD
3 rounds For time:
400m run
25 KB swing 53/35#
25 goblet squats 53/35#
25 jumping jacks

12 DL
9 Hang power clean
6 S2OH

(Rx: 50/35kg)

In teams of two, partners alternate rounds to complete five each of:
Hang power cleans x 5 reps 50/70kg
100m run

20s. Thrusters 20kg/15kg 10s. Break
20s. Burpees 10s. Break
For 8mins

Weighted pull-up 7×3 (heavy)

Aktiivinen palautuminen: 20 min.
20 laskettelijan loikka,
10 istumaannousu pallonheitto,
200m juoksu/soutu,
30s koullut koppakuoriainen.
Rauhalliseen tahtiin.

Tempaus tekniikkaa 10 min
5 suorin jaloin mave
5 polven päältä korkea veto,
5 voima tempaus polven päältä,
5 alle menoo yläasennosta
5 raaka tempausta

Buy in. 50 taps Torsion control

In any order, any breakdown

0.05 on the curve x 3
TRX Push up 50
TRX Row 50
TRX Knee Tuck 50
TRX Alligator 50

Buy out. 50 taps Torsion control

10-12 minute cap
15 minutes

5 sets
3 Front squats + 2 OH squat = 1 set

Find power clean and jerk 3RM