Functional 40/2016 Workout
4-5 Rounds for quality
10 Strict Chinups
15 GHD Situps/Weighted Situps/Strict TTB
2 Wall Climbs
10 Good Mornings (medium weight)
12 (6/6) Saxon Side Bends 10/5kg
1-2 Rope Climbs (legless if possible)
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