It's a Deep Burn Workout
Guys 20lbs, Ladies 10lbs
In any order:
80 TRX Jump Squat
80 Frog Jumps
80 DB Bent Over Row
80 DB Front Rack Lunge (40/leg)
Done Early= Rounds of 20 jump squat and 20 frog jumps
15min cap
18min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!