Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
WhirlWind Workout
5 rounds with 1:00 at each station
Station 1 – 7 Power Clean @ 60/42.5
Station 2 – 15 Wallballs
Station 3 – Max Calorie Row
The score is the total amount of calories on the rower over the 5 rounds. -
12 min AMRAP pistoolit, burpeet ja käsiläseisontapunnerrus Workout
12 min AMRAP of
10 pistol squats, alternate legs
7 burpees
5 deficit handstand push ups -
-
November Challenge 13.11 Workout
CrossFit Jeppis November Challenge.
Spend 10 minutes in squat every day! Not in one go if you can`t, but in sections throughout the day. -
-
WOD 10.11 Workout
-
Freestyle Fran Workout
-
Moonwalk with Partner Workout
3 Rounds:
500 Meter Row
15 Burpee
10 Front Squats @ 70/45kg
- Alternate each round. -
November Challenge 10.11 Workout
CrossFit Jeppis November Challenge.
Spend 10 minutes in squat every day! Not in one go if you can`t, but in sections throughout the day.