Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Some 7 Workout

AMRAP7:
7 burpee
7 sit up
7 kbs (24/16)
Conditioning Workout

E4M x 5
12-15 wall ball @9/6kg
10-12 t2b
6-8 alt devils press @22,5/15kg

RPE 4

Valitse toistomäärät/painot huomioiden rpe. Wall ballit pitää mennä ub, mutta t2b:arin voi jakaa kahteen osaan tarvittaessa. Devils press paino pitää olla liikkuva.
Narrow bench Strength

1RM kapea penkki
BACK SQUAT Strength

Back squat

5x3 (3s pause)

E3MOM / 3+ REP IN TANK / NOT TOO HEAVY
RestDay! Workout

7:30 Shoulder Press 1 RM ( 20.11.2024 )

16:00 Teens
17:00 Front Squat 1 RM
18:00 Basic Endurance CrossFit
19:00 Mobility + Core Workout
Snatch triples Strength

Snatch triples (3/3) - E1:45 x8:
3 squat snatch
- build to heavy 3 of the day (painot saa tiputtaa nostojen välissä)
10 rounds Strength

3 hang power snatches
– Lift every 2:00.
– Build in load if technique allows.
SNATCH TECHNIQUE Workout

4-5sets:

1 snatch grip push press + 3 OHS

Moderate&heavyish
Maanantai 18.11.24. FN Workout

Warm Up
2 sets
5 scorpion pec strech (R/L)
10 cossack squats
10 side plank clamshells with band R/L
1-2 min ab,row,bike,run

Strenght
Tempo Back Squat 3x10reps @45-55% of 1rm
rest 3 min bwn sets

Metcon
Emom 16
odd : tng power snatch x 5 reps @50-70%
even : ab,row,bike,run x 30 sec mod/fast pace or 45 sec easy pace
Bodaukset Workout

3x 6-8

Käsipainopenkki
Vipunosto sivuille

Need a training program?

Some 7 Workout

Conditioning Workout

Narrow bench Strength

BACK SQUAT Strength

RestDay! Workout

Snatch triples Strength

10 rounds Strength

SNATCH TECHNIQUE Workout

Maanantai 18.11.24. FN Workout

Bodaukset Workout