Omatoimi ekstra Workout
2 rounds
10+10 windmill
45+45sec side plank hold
-then-
Cool down (omatoimi ekstra)
2-3 min light pace jog or ergo work
1+1 min glute strech
1+1 min wall pec strech
1+1 min quad strech
1+1 min Lat strech
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!