Optional Accessory GYMNASTICS by Erik Niemi.

Quality before quantity. Perform movements with RPE 3-4: challenging but doable and repeatable.

1) Headstand leg lifts 5x5 video
-pick a challenging variation

2) Slow and controlled weight shifts 3x10 video video
-pick a challenging version from last week’s complex

3) Handstand walks around a box, 2x in both directions video

4) Kick ups to handstand for 5 min (attempt to hold a handstand) video

5) Wall walk aways x10 video
-from inverted L-position to diagonal handstand
-feet on box or wall facing handstand

6) Max handstand walk in 5 min
7) Handstand hold + 5 seconds from last week