1.Conditioning Workout
"Pineapple Express" Part #A (On the 0:00):
For Time (12 Minute Cap):
50/35 Calorie Assault Bike
50 Strict Handstand Push-ups
"Pineapple Express" Part #B (On the 15:00):
3 Rounds For Time:
400 Meter Run/500 m Row
21 Lateral Bar Burpees
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