Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

GYMNASTICS STRENGTH Workout

4-5sets:

20-30s On / 45s off
1) chin over rings
2) ring support
3) bottom of ring dip
4) hollow

TARGET MOVE WELL / 2-5s MORE THAN LAST WEEK
SNATCH Strength

9 sets:

4x2 snatch 70-80%
5x1 snatch 80-90%
7 sets for load Strength

3 squat snatches

Scaled WOD
7 sets for load:
3 power snatch + overhead squat
Behind the neck Jerk 1 RM Strength

Behind the neck Jerk 1 RM
WOD Workout

8x 1min ON 1min OFF

A)
6 KP-tempausta
25 Tuplaa

B)
6 Boxin ylitystä
5 Burpeeta

Jatka siitä mihin jäit
* 4x A 4x B
Warm up Workout

8 min for quality:
1 min easy erg
8 prone swimmer
6+6 single leg hip thrust
10m duck walk
3+3 split stance strict press

Split stance strict press video:
Amrap 20’ Workout

20min Amrap

50 Rope Jump
9/10cal Machine
10 DB Snatch 14/22kg
10 Sit Up / T2B
WOD Workout

YGIG: Aikaa vastaan 10 kierrosta (molemmat)

3 MU / C2B / Leukaa
5 Etukyykkyä 45/50kg
7 Cal koneella
Rengasdippi Strength

3x5 V1-V2
For time Workout

30 box jumps (61/76 cm)
1,600-m run (1rd Hallipussin ympäri)
10 rope climbs

scaled wod
For time:
20 box jumps
800-m run/1000m row/2000m C2 bike
10 pull-to-stands

Need a training program?

GYMNASTICS STRENGTH Workout

SNATCH Strength

7 sets for load Strength

Behind the neck Jerk 1 RM Strength

WOD Workout

Warm up Workout

Amrap 20’ Workout

WOD Workout

Rengasdippi Strength

For time Workout