Clean Pull + Squat Clean Strength
WEIGHTLIFTING (2/3)
Clean Pull + Squat Clean
Every 60-90sec x12
1-3@ RPE 3
4-6@ RPE 3 to 3+
7-9@RPE 3+ to 4
10-12@ RPE 4 to 4+
Target: reps don’t have to be TnG. Stay vertical with your pull.
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