Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength work Strength
3 rounds, rest 1-2min between movements. Alternate Squat and Push Press.
4 Back Squat, AHAFA
10 KB Push Press -
The goat Workout
Choose a goat and practice it!
-ropeclimb eg. 3 x 3
-legless ropeclimg. eg. 3 x 1-3
-musle up rings or bar e.g. 3 x 1-5
-kipping pull up / c2b -
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Every 90sec for 7 rounds: 3 Hang Squat Snatch, AHAFA. TnG reps Strength
Snatch Drills, 1-2 rounds
Every 90sec for 7 rounds:
3 Hang Squat Snatch, AHAFA. TnG reps.Scale if needed.
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12min EMOM almost of your own choice Workout
12min EMOM almost of your own choice. You make the rep scheme.
1) Gymnastic movement of your choice (MU/C2B/TTB/HSPU/Pistol/HSW...
2) KB/DB movement of your choice (Snatch/Thruster/C&J, Double KBS... -
1. Conditioning Workout
5 Rounds, On the 4:00
12 Toes to Bar
15 Deadlifts (185/135)
12/9 Calorie Assault Bike -
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Chipper Workout
For time:
30 Wall Balls
30 Box Jumps
30 Toes-to-bar
30 FR Lunges 42,5/30kg
30 Ground to Overhead 42,5/30kg
30 FR Lunges
30 Toes-to-bar
30 Box Jumps
30 WallBalls