WODconnect

Go get your Fran Workout

Laji 1 - ”Go get your Fran!”

For time:
800m run with DB’s (Pyörä 10, 2000/1600m)
60-40-20 Thrusters
60-40-20 Pull-ups (Banded, ring-row)

M: 22,5kg DB’s - 15kg - 10kg
N: 15kg DB’s - 10kg - 7,5kg
Timecap: 20 minutes