WOD Workout
CrossFit Games Open WOD 13.4
AMRAP 7 mins
3-6-9-12-15-18…
Clean and Jerk @61/43kg
Toes to bar
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Extra credit
AMRAP 5 mins
Single Arm Farmer Carry x 30m Trips.
- alternate hands after each 30 metres
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