8 min + 8 min +5 min töitä Workout
Alkavalla 2 minuutilla 8min ajan
10-15 seinäpallo
10-12 kahvakuulatempaus
2min lepo
Alkavalla 2min 8min ajan
10-15 1-käden kahvakuulathruster
10-12 1-käden kahvakuula rinnalleveto
2min lepo
5min
5 leuanveto
10 etunojapunnerrus
15 ilmakyykky
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