Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Advent calendar 2018 - Day 21 Workout
Mobility guru Kelly Starrett shows three movements for better shoulder health. Try these out and take them to your regular routine if you liked.
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Omatoimi ekstra Workout
2-3 rounds
30-40 m front rack walking
60-80m farmers walking
this is with 2 kettlebells.
rest 2-3 min. -
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Skill Workout
Bar Mu practice (15 mins)
- kip swing
- hips to bar practice
- floor work
- from box
- assisted turnovers -
“Triple Double” Workout
AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
12 Power Snatches (75/55)
4 Burpee Box Jump Overs (24/20)Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
8 Power Snatches (95/65)
4 Burpee Box Jump Overs (24/20)Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
4 Power Snatches (115/80)
4 Burpee Box Jump Overs (24/20) -
1.Strict Handstand Push-ups Workout
20 Repetitions
Rest 1 Minute
17 Repetitions
Rest 1 Minute
14 Repetitions
Rest 1 Minute
11 Repetitions