Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Row Row Row your boat... Workout
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CF Lapua 17082015 Workout
Turkkilainen 3+3×3
Tuulimylly 3+3×3WOD parin kanssa
1000m juoksu
100 kyykky
100 punnerrus
100 Du
1000m juoksu -
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Bells on Bells on Bells Workout
12 KB Swings
12 KB Goblet squats
12 KB SA front rack lunges per sidesame size bell for all movements
10 AMRAP
15 min -
WOD 12.9 Workout
“WITTMAN”
7 rounds for time:
15 KBS 24/16kg
15 power cleans 40/30kg
15 boxjumps
(30 min timecap! compare to 28.2) -
Performance Workout
B.
In teams of two, with only one person working at a time, perform 30 reps each for time of:
135/95 lb Ground to OverheadImmediately followed by…
In teams of two, with only one person working at a time, perform 40 reps each for time of:
Toes to BarPartition your reps as you see fit.
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Curvathon Workout
5 minutes dynamic sprint warm up
0.03 50% effort
0.03 75% effort
0.06 75% effort
0.06 100%
0.08 100%
0.10 100%
0.12 100%
0.12
0.12 ...1:6 work:rest ratio
Note fastest 0.12 time
18 min
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Fitness/Performance Workout
In teams of three, alternating partners after every completed round, complete as many rounds and reps as possible in 30 minutes of:
20 Kettlebell Swings (24/16 kg)
15 Push-Ups
10 Pull-Ups