20:00 Tabata
8 sets of :20 work, :10 rest for each movement
No additional rest between movements!

1. USA KB Swings
2. Walking Lunges, with or without KB, your choice
3. KB High Pull
4. Wall Sit
5. Hollow Rock

'Kärrypolku' commemorates Johanna R achieving 500 workouts at CrossFit Central Helsinki.