Endurance WOD Workout
Aim for HR Zone 2-3 for the whole workout
(Rest 1min at any point to lower heart rate if necessary)
50min @ easy pace:
30cal machine/400m jog/2min jump rope
8-12 strict knees to elbows
40m sandbag carry
30cal machine/400m jog/2min jump rope
3+3 turkish get up
20m+20m heavyish SA KB front rack carry
30cal machine/400m jog/2min jump rope
8-12 kang squat with press
8-12 slow OHS
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