WOD Workout

3 Rounds for time:
30 Double Unders
20 Burpees
10/7 Cal Bike/Row/Ski

Goal: Challenging pace but room to speed up in the last minute with a sprint finish
Timecap: 11:00

Extra:
Banded Pushdowns with an underhand grip: 4 x 20. Rest 60s.

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