Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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RestDay! Workout
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Body building AMRAP 10 Workout
AMRAP 10
5 strict pull/ up / Scaled 5-10 seated low bar pull up
10 push up (scale up ring dip)
16 Kb curtsy lunge @24/16kg (8+8)Steady pace not all out!! / Pidä tasainen tahti ja hanki kova pumppi päälle.
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Clean complex Strength
E90s x9:
Clean pull
Low hang power clean
power clean
front squatBuild to heavy of the day.
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Conditioning 19-01-2022 Workout
6 rounds for quality
250m Row/Ski, or 500m Bike, or Stairs
30m Single Arm Farmers Carry Left @28/20kg
50 Single Unders
250m Row/Ski, or 500m Bike, or Stairs
30m Single Arm Farmers Carry Right @28/20kg- Rx+: @32/24kg
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Conditioning 02-11-2022 Workout
8 rounds for quality
15 Meter Bear Crawl
5 each Full Moon Rotations
30-45s Odd Object Bear Hug Hold (bag, stone, dball etc)
- Goal: Sustainable pace, steady effort -
Strength 30-12-2022 Strength
5-3-1-5-3-1*
Floor Press
*Start Moderate and build to Heavy. The second 5-3-1 should be heavier than the first.