Conditioning 19-01-2022 Workout
6 rounds for quality
250m Row/Ski, or 500m Bike, or Stairs
30m Single Arm Farmers Carry Left @28/20kg
50 Single Unders
250m Row/Ski, or 500m Bike, or Stairs
30m Single Arm Farmers Carry Right @28/20kg
- Rx+: @32/24kg
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