Conditioning 02-11-2022 Workout
8 rounds for quality
15 Meter Bear Crawl
5 each Full Moon Rotations
30-45s Odd Object Bear Hug Hold (bag, stone, dball etc)
- Goal: Sustainable pace, steady effort
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!