Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

140513 Workout

For time:
100 Double Unders
75 Box Jumps - 20"
50 KB Swing 1.5pd
25 Burpees
100 Double Unders
PartnerWOD 2 rounds with medicine ball Workout

PartnerWOD, 2 rounds:
3min: A med-ball clean +B plank hold
3min: A+B wall ball shot
3min: A+B sit up with med-ball, (athletes keep their feet together)
Pull-ups, WB shots & KB swings, mixed with burpees Workout

10 burpees
30 pull-up
20 burpees
30 wall-ball shots
30 burpees
30 kettlebell swing (24/16kg)
21-15-9: KB Swing, Burpee Workout

Burpee is performed with a lateral (sideways) jump over the kettlebell.
Team WOD (2 people) Workout

For Time:
70 x KB Swing
1000m Row
50 x DB Snatch
70 x Situps
03042013 Workout

Deadlift 10- 9- 8- 7 -6- 5- 4- 3 -2- 1 n.50%/max

Burbee 2-4-6-8-10-12-14-16-18-20
CF On Ramp 1 Workout

Time 7m 35sec:

200m running

15-12-9:
squats,
pushups,

ring rows

200m running
Perusleiri; 1. harjoituskerta. Tekniikka Workout

Kyykky
Etunojapunnerrus
Rengassoutu
100+1000 Workout

100 doubleunders
1k row
Power pohl-haarniska Workout

Oliko haarniska kiva?

Need a training program?

140513 Workout

PartnerWOD 2 rounds with medicine ball Workout

Pull-ups, WB shots & KB swings, mixed with burpees Workout

21-15-9: KB Swing, Burpee Workout

Team WOD (2 people) Workout

03042013 Workout

CF On Ramp 1 Workout

200m running

ring rows

Perusleiri; 1. harjoituskerta. Tekniikka Workout

100+1000 Workout

Power pohl-haarniska Workout