8 Intervals
New start every 6th minute

Alt A and B

A.
12-20 Calories Row/SkiErg
+
5 Pushups
10 Sit-ups
15 Squats
+
10-16 KB Swings
10-16 Box Jump-Overs
10-16 Wall Balls

B.
12-20 Calories Bike/Echo
+
5 Pushups
10 Sit-ups
15 Squats
+
10-16 DB Snatches
10-16 Ring Rows
10-16 Burpees