Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

260321 Perjantai A Strength

Find daily max in
power clean + push jerk
Snatch + Hang Snatch Strength
10x
Snatch + Hang Snatch
- Go every 75-90sec, start from 70% and add....
WOD Workout

3 kierrosta for quality:

15-12-9
Raakarive
9-6-3
HSPU

2min lepo kierrosten välissä

TC: 25min
CFPORVOO WOD 25.3.2021 Workout

20 min PK
400m row
300m run / jog
30 s hang
30 s plank
10 box step overs 60cm/50cm
Deadlift 10x40% ,5x60%, 5x70%, 3x80%, 2x90% Strength

Deadlift 10x40% ,5x60%, 5x70%, 3x80%, 2x90%
2 rds Workout

Metcon
2 rds
75 x Air Squat
50 x Sit Ups
220321 Maanantai A Strength

Back squat 5 x 5 @65-85% 1RM
every 2,5min
Conditioning 17-03-2021 Workout
20:00 AMRAP
100 Meter Front Rack Carry light/moderate
200 Meter Row
1:00 Single Unders
- Slowish consistent pace. Goal = keep heart rate and breath under control
Monday strength Strength

Front squat Ladder

Front Squat
7-6-5-4-5-6-7

Lepää sarjojen välillä. Lisää ja vähennä painoa pyramidissa.

Etukyykkyproggis seuraavat kolme viikkoa.
Accessory Workout

3rds
Reverse Lunge 12/Side (Back rack)
rest 60s
Snatch Grip DL 12, below the knee
rest 60s

Need a training program?

260321 Perjantai A Strength

Snatch + Hang Snatch Strength

WOD Workout

CFPORVOO WOD 25.3.2021 Workout

Deadlift 10x40% ,5x60%, 5x70%, 3x80%, 2x90% Strength

2 rds Workout

220321 Maanantai A Strength

Conditioning 17-03-2021 Workout

Monday strength Strength

Accessory Workout