Every 5:00 for 5 rounds Workout
50 double-unders
10 kipping pull-ups
10 push jerks (47/70 kg)
7m + 7m double-db front-rack lunges alt. (15/22,5kg)
– Rest with the remaining time in the intervals.
Scaled WOD
Every 5:00 for 5 rounds:
25 single-unders
5 jumping pull-ups
10 push press
7m + 7m Walking lunges
– Rest with the remaining time in the intervals.
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