WOD Workout
AMRAP 12 of :
8 Handstand Push-ups
12 V-ups
16 Alternating Dumbbell Snatches @22.5/15 kg
Scaling:
Handstand Push-ups / Push-ups
V-ups / Tuck-ups
Goal: 4+rounds
Extra:
2-3 rounds of
cat cow x 10
down up dog x 10
butterfly sit 30"
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!