For quality 40 min

400m run
15 HSPU
10 Deadlift 70/52kg
15 kipping c2b

Goal & Intensity:
Improve aerobic capacity and movement control in gymnastics and barbell work.
RPE 6–7/10 – steady, sustainable pace.
Execution:
As many rounds as possible in 40 minutes
Progress: Keep moving smoothly and focus on quality in each movement.
Tip: Scale from the start instead of starting too hard and then survive for 40 min.