Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean Pull + Squat Clean Strength
WEIGHTLIFTING (2/3)
Clean Pull + Squat Clean
Every 60-90sec x12
1-3@ RPE 3
4-6@ RPE 3 to 3+
7-9@RPE 3+ to 4
10-12@ RPE 4 to 4+Target: reps don’t have to be TnG. Stay vertical with your pull.
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2."Sole Cycle" Workout
3 Rounds:
AMRAP 5:
15 Barbell Facing Burpees
21 Power Cleans
27/21 Calorie Assault Bike
Rest 5 MinutesRound 1: 155/105
Round 2: 135/95
Round 3: 115/85 -
CFPORVOO squats deadlift week 6 Strength
1) deadlift 5x65%, 3x75%, 1+ 85%
2) bulgarian back squats 3x(3+3) 35% -
Push Press Wave Strength
Push Press Wave
3x 5-4-3
1: 3-5 reps in tank
2: 2-3 reps in tank
3: 1-2 reps in tank
90s rest between the sets, 2min rest between the rounds
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Running session 8 Workout
Run 1000m
Walk 2 MinsRepeat 5-6 times
Effort 8/10
ideal surface: flat roadMaintain a 10km pace, walking try to reduce your HR as much as possible.
Post your average 1km times.
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Six Pack Quarantine workout 10 Workout
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