Aikaa vastaan Workout
30 x Mave ( 50% )
30 x Tuplat
30 x Valakyykky (40-50%)
30 x Seinäpallo
30 x Istumaannousu
30 x Selänojennus
Loppuun 8 kierroksen Tabata-arvonta kiposta. Töitä 20, lepoa 10.
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