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JENNIFER // Benchmark Workout

RX
AMRAP 26:
10 pull-ups
15 KB swings (16/24 kg)
20 box jumps (51/61 cm)

INTERMEDIATE
AMRAP 26:
5 pull-ups
15 KB swings (12/16 kg)
20 box jumps (51/61 cm)

BEGINNER
AMRAP 26:
5 ring rows
10 KB swings (8/12 kg)
15 box step-ups (41/51 cm)
– Rest 2:00 between rounds.