Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Maanantai 15.7. Workout
Accessory
3-4 Rounds
seated dumbbell french press 8
Barbell bicep curl 8
Windshield wipers 6-12 -
Clean complex Strength
Find a heavy set in 20min.:
Hang squat clean + (tng) Squat clean + Front squat -
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2.Conditioning Workout
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Optional accessory Workout
Optional Accessory
GYMNASTIC STRENGTH
3 rounds, rest as needed
10 Plate Sit-Up + 10 V-Up + 10 Hollow Rock
RPE 3 to 4
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3 rounds for quality Workout
With dumbbell:
10 Alternating Overhead-Lunge (right hand)
10 One hand Push press (right hand)
Rest as needed...
10 Alt. OH-Lunge (left hand)
10 One hand Push press (left hand)
Rest 2min... -
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Gymnastics Technique Workout
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