Hang Power Snatch(mid-hang)
5x3 @ ~65%
5s. Pause at the receiving position
Go every 60s.

For Time, with a 10:00 Time Cap:
50 Strict Handstand Pushups

Hang snatch 8x1 80-90%

10min AMRAP:

1-2-3-4-5...

• leuanveto
• wall-ball 3m (N 6kg / M 9kg)

50 wall balls 9kg/6kg
40 box jumps 60cm/50cm
30 thrusters 43kg/30kg
100 DUs

50 vauhtipunnerrus 50/35kg
30 tiukkaa leukaa
100cal soutu

WEIGHTLIFTING

Good Morning into Snatch Balance

3x5

RPE 3, move fast and well

Shoulder press

5x15 shoulder press (push pressillä loppuun jos ei muuten mene toistot unbroken)

Painoa voi lisätä joka sarjaan tai tehdä samalla.

For time:
40 Pistols
30 Toes-to-bar
20 Handstand Pushups
10 Muscle-Ups
20 Handstand Pushups
30 Toes-to-bar
40 Pistols

2-3 rounds
10+10m banded monster walking
10+10 side plank dips
rest 2 min