Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Easy comes easy goes Workout
3 rounds for time
1 legless rope climb
3 bar muscle ups
6 cal row
12 wallball shotsScale 1 round to
3 legless rope climb
6 chest to bar pull ups
6 cal row
12 wallball shots -
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CFPORVOO WOD 16.8.2019 Workout
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Partner workout Workout
2 rounds with partner
20 hardened ring row
30 push ups
40 abmat sit ups
50 air squats
60 double unders -
CFPORVOO WOD 13.8.2019 Strength
20 min time to find biggest weight on the complex
2 deadlifts
1 hang clean
2 front squats
1 jerk
2 back squats -
"TACO44" Workout
Aikaa vastaan:
- 44 ilmakyykky
- 44 kahvakuulakompleksi (N 2x12kg / M 2x16kg)
- 44 Burpee
1 kahvakuulakompleksi = 1 maastaveto + 1 rinnalleveto + 1 thruster
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For time Workout
3 Rounds:
200m Run
75 Double UndersDirectly Into...
3 Rounds:
20 Dumbbell Snatches (22.5/15kg)
12 Lateral Dumbbell Burpees(Time cap: 16min.)