Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

14.9.2019 Workout

Accessory 3rds

12 SLDL w/ KB
12 Scapula Push Ups
12 V-Ups
"Tummy Time" Workout

15-12-9
Toes to Bar
Deadlifts 92.5/65kg
Lateral Barbell Burpees
1.Deadlift Strength

3 Reps @ 70%
1 Rep @ 75%
3 Reps @ 70%
1 Rep @ 80%
3 Reps @ 70%
1 Rep @ 85%
1.Power Snatch Technique Workout

On the 1:30 x 7 Sets:
1 Pausing Power Snatch
1 Pausing Low-Hang Power Snatch
1.Barbell Cycling Strength

For Time:
10 Squat Cleans (45%)
8 Squat Cleans (55%)
6 Squat Cleans (65%)
4 Squat Cleans (75%)
2 Squat Cleans (85%)
Tuesday-sweat Workout

For time
Run 400m
30 Thrusters 42,5/30kg
15 Box Jump Overs

Run 400m
20 Thrusters 42,5/30kg
15 Box Jump Overs

Run 400m
10 Thrusters 42,5/30kg
15 Box Jump Overs
3 rounds for time Workout

400 Meter Run
7 Power Cleans
7 Hang Squat Cleans
7 Squat Cleans

Rx: 50/35kg

Time cap: 12min.
EMOM 10 Workout

EMOM 10
5-10 reps Handstand Pushups

(deficit, normal or eleveted – at your own level)
RestDay! Workout

8:00 Core
12:00 Basic Endurance CrossFit
16:00 Core
17:00 Basic Endurance CrossFit
18:00 Voimistelu (sama kuin tiistaina)
19:00 Mobility
CFPORVOO WOD 4.9.2019 Workout

15 min AMRAP
100 rack carry 34kg/16kg
2 jerks 80kg/60kg
8 ring dips

Need a training program?

14.9.2019 Workout

"Tummy Time" Workout

1.Deadlift Strength

1.Power Snatch Technique Workout

1.Barbell Cycling Strength

Tuesday-sweat Workout

3 rounds for time Workout

EMOM 10 Workout

RestDay! Workout

CFPORVOO WOD 4.9.2019 Workout