Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

front squat Strength

4 x 6
8 min AMRAP Workout

5 x Power Clean to PushPress
55/35kg
5 x Ring Dips
Streethawk Workout

200m Run
10 x Dip
10 x Toes to Bar
5 Rounds, For Time (14min Time Gap)
"Elizabeth" Workout

For time:

Clean(Rx:60/40kg): x 21-15-9
Ring dip: x21-15-19
Mobbicorner Workout

Mobbicorner lennosta klo 18-20

Tule huoltamaan omat jumisi pois, Kimmo antaa vinkit & ohjeet
20min DUWABU like we say in africa Workout

20 min AMRAP

DU x 20,
Wallball x 20,

Burpee x 20
Neljänsuora Workout

WOD:

Wallball 9/6kg x 20,
Situp (abmat) x 20,
Russianswing x 20 32/24kg

4 kierrosta
Pull-ups + Ball slams Workout

10,9,8,7,6,5,4,3,2,1
Weighted Pull Ups 25lb
Ball Slams 8/8kg

Max 15min.
4minx2 Workout

4min amrap:
7 x boksihyppy 50cm
7 x kyykky
4min tauko
4min amrap:
3 x mave 120/90kg
3 x L-leuka/kippileuka

Postaa toistot yhteensä koko wodista.
Hips don't lie Workout

Broad jump x2
(Back and forth in spot)
Kettlebell swing x6
(Make sure you're not facing others)
Mini Banded hip thrust x10

6,10,14
10, 14,20
14,18,24
10,14,20
6,10,14
2,6,10

12 minute cap
15 minutes

Need a training program?

front squat Strength

8 min AMRAP Workout

Streethawk Workout

"Elizabeth" Workout

Mobbicorner Workout

20min DUWABU like we say in africa Workout

Neljänsuora Workout

Pull-ups + Ball slams Workout

4minx2 Workout

Hips don't lie Workout