For Quality;
2k Row/Ski
25 Double Unders
20 Box Jumps w. Step-down
Rest 2:00
1k Row/Ski
50 Double Unders
20 Box Jumps w. Step-down
Rest 2:00
500m Row/Ski
100 Double Unders
20 Box Jumps w. Step-down

TIME CAP = 30:00

Banded Pull-Through x 100.
- Goal: complete 100 reps without stopping.