Simuna Workout
For time:
6 rounds
19 x Air squat
17 x Burpee
19 x stepping lunge
17 x Sit ups
19 x Box step
17 x KB deadlift (24 kg/ 16 kg)
19 x Ring row
17 x KB swing (20 kg/ 12 kg)
19 x Hollow rock
17 x Wall ball (9 kg/ 6 kg)
19 x Push ups
17 x Back extension
If you’ve got a twenty pound vest or body armor, wear it.
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