Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
3rds Workout
-
Conditioning 07-03-2019 Workout
-
Clean + 3 Jerks Strength
-
1."Dubble Bubble" Workout
AMRAP 15:
25 Double Unders
5 Power Snatches (135/95)
25 Double Unders
5 Bar Muscle-ups -
”Mary XXX” Workout
20min amrap:
- 10 käsilläseisontapunnerrus
- 20 pistoolikyykky vuorojaloin
- 30 leuanveto
- 15 käsilläseisontapunnerrus
- 30 pistoolikyykky vuorojaloin
- 45 leuanveto
- 20 käsilläseisontapunnerrus
- 40 pistoolikyykky vuorojaloin
- 60 leuanveto
- 25 käsilläseisontapunnerrus
- 50 pistoolikyykky vuorojaloin
- 75 leuanveto
- 30 käsilläseisontapunnerrus
- 60 pistoolikyykky vuorojaloin
- 90 leuanveto
-
Eacy pace cardio Workout
Easy pace cardio for 40-45 minutes
2-3 min : row / run / rope turns / bike / ski
then 2 rounds
10m sit out or 20 reps paikallaan
25+25 m OH/Suitcase carrying
10-20 s chin over bar hold2-3 min : row / run / rope turns / bike / ski
then 2 rounds
10m lizard walk
8-12 KB/DB deadlifts @ light weight
10-20s ring support hold -
-