”Linda’s Lungs” Workout
For Time:
600 Meter Run
55 Dumbbell Deadlifts
600 Meter Run
55 Dumbbell Floor Press
600 Meter Run
55 Dumbbell Hang Power Cleans
600 Meter Run
*Score = Time it takes to complete the workout
[Kilos = 22.5/15]
Light Option
400m Run
40 DB Deadlifts
400m Run
40 DB Floor Press
400m Run
40 DB Power Cleans
400m Run
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