Ma 24.1.2022 kyykky + penkki Strength
Kyykky 5x3x80%
Kapea penkki 3x6x65-75%
-stopeilla
Rive riipusta 5x8
-raskas
TAI JOS TEKNIIKKA TÄYSIN HUKASSA
Pystysoutu 5x8-15
Ojentajat niskan takaa 5x12-20
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