Performance Workout
A.
Takakyykky 3 x 5 (70%/max, räjähtävä)
B.
Hae max Tempaus riipusta 5-4-3-2-1-1-1
C.
Every other minute, for 10 minutes
1 min 7 Tempaus riipusta (60/40kg tai 60%/max)
2 min 14 Toes to Bar
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