Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strict chin-up Strength
Leuanveto proggis week 1
Strict chin-up
5-4-3-2-1
Tavoitteena saada 3 viikon jälkeen 5RM tiukkoja leukoja mahdollisimman vähällä avustuksella tai lisätä kuormaa 5RM lisäpainoleukoihin, mikäli nyt onnistuu jo 5 tiukkaa leukaa. Skaalaa omaan voimatasoon sopivaksi. Vastuskumppareissa pyri valitsemaan koko ajan kevyempää avustusta.
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Hang power snatch into ohs Workout
Hang power snatch into ohs
10x1+2 @ relative heavy but comfortable
Go every 60s. -
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Torstai 20.6. Strength
Every beginning 45s x 15
1 snatch 75-80%Upper body strength
Press 5x5
Weighted pull up 5x4 -
CFPORVOo WOD 17.6.2019 Workout
2A) kb- side squats 4x10 2x24kg/2x16kg
2B) one leg deadlift 4x(5+5) x 25%
3A) weighted pull ups 3x6x40%
3B) floor presses 3x6x65% -
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CFPORVOo WOD 14.5.2019 Strength
weights
MEN 60-70-80-90-100kg
WOMEN 45-50-55-60-65kg
5 rounds add weight after each round
4 deadlifts
3 hang cleans
2 front squats
1 jerk -