Son of a Nutcracker Workout
AMRAP x 18 MINUTES
100m Suitcase Carry @32/24kg (single arm carry, change arms at any point)
200/150m Row*
15 Russian KB Swings
*Row increases 100m after each full round. Round 1 is 200/150, Round 2 is 300/250 and so on...
- Score is Total Rounds + Reps
Note: New Benchmark
Daily Video: https://vimeo.com/780860367
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