WOD Workout
1) AMRAP x 10 MINUTES
2-4-6-8-and so on...
Front Squats @43/30kg
Burpees Over Bar
Chest to Bar Pull-Ups
-Rest 3:00
2) FOR TIME
40 Front Squats
30 Burpees Over Bar
20 Chest to Bar Pull-Ups
Scale to kipping pull up or heavy jumping pull up
Extra:
Banded face pull apart 3x25
Rest 60s
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