Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3x3min AMRAP with 2min rest Workout
CONDITIONING
(A+B+C)
A: 3min AMRAP: 500/400m Row + AMRAP of Devils Press @22,5/15kg2min rest
B: 3min AMRAP: 500/400m Row + AMRAP of: 7 C2B + 7 Push-Up
2min rest
C: 3min AMRAP: 500/400m Row + AMRAP of: 7 STOH @50/35kg + 7 Bar facing Burpee
Overall RPE 4 (work every AMRAP with the intensity of RPE 4)
Target: Breathe heavily, almost gasping for air.
Tailoring Options:
Devils Press→ decrease loading
C2B→ Pull-Up
Barbell work→ decrease loading -
20 min. alkavalla minuutilla. Workout
20 min. alkavalla min.
- 1-2 köysikiipeily
- 20 tupla naruhyppy
- 12/15 kalori soutu
- 15 istumannousu
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RestDay! Workout
6:30 Deadlift 1RM
7:30 Basic Endurance CrossFit15:00 Core
16:00 Voimistelu, sama kuin tiistaina
17:00 Deadlift 1RM
18:00 Core
19:00 Basic Endurance CrossFit -
Strength 19-09-2019 Workout
1) Front Box Squat - Regular Stance: 6 x 3 @85%, every 60s.
- If no 1RM Front Box Squat use 70% of 1RM Front Squat2) Single Leg Box Jumps: 6 x 3 ea. Rest 60s after both sides complete.
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