Strength 03-05-2023 Workout
POST WORKOUT STRENGTH
PERFORMANCE
3 SETS
5 Wall Facing Strict Handstand Push-Ups @ 0-3 pads
7/7 Single Arm DB Lateral Raises @ Light
10 Diamond Push-Ups
-Rest As Needed b/t Sets-
FITNESS
3 SETS
3 Wall Walks to best effort
7/7 Single Arm DB Lateral Raises @ Light
10 Narrow Grip Knee Push-Ups
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