WOD Workout
EMOM x 15 MINUTES
MIN 1 - 1 Wall Walk + 10 Shoulder to Overhead @60/43kg
MIN 2 - 1 Wall Walk into Max Toes to Bar
MIN 3 - Rest
RPE 8
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
5/5 Side Lying Open Books
:30/:30 Banded Shoulder External Rotation Hold
1:00 Rebound Pose
-Rest as Needed b/t Sets-
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