Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1. Back Squat Strength

4x8 (70 % max)
14min alkavalla minuutilla Workout

14min alkavalla minuutilla
1. 15/12 cal pyörä
2. 5 pallo/säkki maasta olan yli
CFPORVOO WOD 3.2.2020 Workout

4 rounds
3 l- pull ups
10 T2Bs
10 box overs 60cm/50cm
10 HSPUs
For time Workout

21-15-9:
OHS
Toes to bar

(Time cap: 7min.)

Rx: 40/30kg
Masters: 35/25kg
Scaled: 30/20kg
"Bubbles" Workout

AMRAP 12:
10 Burpees
25 Double Unders

Light Option

EMOM 12
1. 5-10 Burpees
2. 10-30 Du
3. Rest
Strict Gymnastics Workout

3 Sets for Max Reps (Choose 1):
Max Strict Handstand Push-ups
Max Strict Ring Dips
Max Push-ups
CFPORVOO WOD 5.2.2020 Workout

Buy in 12 cleans 90kg/65kg
3 rounds
10 ring dips
40 sit ups
40 DUs
For quality Workout

4rds
1-3 x Wall Climb
8-12 x TGU
10-15 x Swiss back Extension
2. Conditioning Workout

"The Good Life"
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24″/20″)
EMOM 8 - 5 Power Clean Strength

EMOM 8 - 5 T&G Power Clean

Need a training program?

1. Back Squat Strength

14min alkavalla minuutilla Workout

CFPORVOO WOD 3.2.2020 Workout

For time Workout

"Bubbles" Workout

Strict Gymnastics Workout

CFPORVOO WOD 5.2.2020 Workout

For quality Workout

2. Conditioning Workout

EMOM 8 - 5 Power Clean Strength