RX
2 SETS
2-3-4-3-2 Power Snatch @ moderate
4-6-8-6-4 Strict Handstand Push-Ups
-Rest 2:00 b/t Sets-

SCALED
2 SETS
2-3-4-3-2 Power Snatch @ light
4-6-8-6-4 DB Push Press @ moderate
-Rest 2:00 b/t Sets-
RPE 8-9

Total timecap: 15 mins

OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
1:00 Triceps Foam Roll
1:00 Foam Roll Legs
-Rest as Needed b/t Sets-