Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5 rounds for time with a partner Workout
20 DB hang power cleans (15/22.5 kg)
20 DB push presses
160-m DB farmers carry
– Share the work as desired.
– Use two dumbbells.Scaled Wod
5 rounds for time with a partner:
15 DB hang power cleans
15 DB push presses
80-m DB farmers carry
– Share the work as desired.
– Use two dumbbells. -
29072026 Keskiviikko B Workout
4 rounds, each for time / rest 2 min
20 bar facing burpees*Score is your slowest set of 20 burpees.
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Intervals Workout
4 x 6 min on / 3 min off
A)
5 power clean 60/45kg
8 t2b
10 box jump overC)
12 abmat sit up/ghd sit up
3 wall walk
30s sandbag bear hug hold @ moderate@ RPE 4
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Hip Thrust + Box Jumps Strength
5 sets of Hip Thrust + Box Jumps
- 5 sets of heavy 8 reps
- After each set complete 3 High Box jumps 80/60cm
- Rest 2-3min btw sets -
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CROSS - HERO WOD Workout
"Holleyman"
30 rounds for time of:
5 Wall ball 9/6kg
3 HSPU (sc.: box HSPU/ Pike push up
1 power clean @102/70kgTimecap : 35 mins
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.