Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Morning Intervals Workout
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Työntöproge 5 Workout
Vaihteluviikko
20min laadukkaasti:
5-8 Työntö kyykkyyn
8-10 Ranskalainen punnerrus
1-5 Seinäkävely
5-8 Jalkojen lasku kupissa ja työntö seinää vasten
2min kevyt kone tai hölkkä -
WOD Workout
Aikaa vastaan 5 kierrosta:
30 Tuplaa/ Cross over-hyppyä/60 Sinkkua
20 Istumaannousua
10 Burpeeta -
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Itämeri Games 4.0 Workout
Laji 1:
WB 💙RunLaji 2:
VoimaneliöLaji 3:
Ketterä ku koppisLaji 4:
Soutaen olisit jo perillä -
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Conditioning 24-05-2023 Workout
PERFORMANCE
FOR TIME
50 Russian KB Swing @24/16kg
40 V-Ups
30 Kipping Pull-Ups
40 Russian KB Swings
30 V-Ups
20 Chest to Bar Pull-Ups
30 Russian KB Swings
20 V-Ups
10 Ring/Bar Muscle-Ups
FITNESS
FOR TIME
50 Russian KB Swing
40 Tuck-Ups
30 Jumping Pull-Ups
40 Russian KB Swings
30 Tuck-Ups
20 Pull-Ups / Jumping Pull-Up with CTB if possible
30 Russian KB Swings
20 Tuck-Ups
10 Chest to Bar Pull-Ups / Jumping Pull-Ups- RPE 7
- Video: https://vimeo.com/827176732?share=copy
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Conditioning 23-05-2023 Workout
PERFORMANCE
EMOM x 15 MINUTES
MIN 1 - 12/10 Cal Row/Bike/Ski + Max Up-Downs
MIN 2 - 12 Box Jumps @61/51cm + Max Strict Handstand Push-Ups
MIN 3 - :45 Plank Hold
FITNESS
EMOM x 15 MINUTES
MIN 1 - 10/8 Cal Row/Bike/Ski + Max Up-Downs
MIN 2 - 10 Box Jumps + Max Pike Push-Ups
MIN 3 - :45 Plank Hold- RPE 8
- Video: https://vimeo.com/827176193?share=copy
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WOD Workout
ON A 10:00 RUNNING CLOCK...
100-75-50 Double Unders/150-100-75 Single Unders
30-20-10 Cal Bike/Row/Ski / 20-15-10 Female cals
5-4-3 Shoulder to Overhead @85/60kgRest 2:00
AMRAP x 6 MINUTES
25 Double Unders
12/10 Cal Bike/Row/Ski
3 Shoulder to OverheadRPE 7
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
8 Empty Barbell Upright Rows
1:00 Calf roller
16 Banded W's
16 Arm Haulers
-Rest as Needed b/t Sets- -
Conditioning 23-02-2023 Workout
EMOM x 25 MINUTES
MIN 1 - :40 Run/Bike/Row/Ski
MIN 2 - :40 Barbell Curl to Press @ light
MIN 3 - :40 Run/Bike/Row/Ski
MIN 4 - :40 Barbell Thruster @ light
MIN 5 - :40 Static Hold Pick an Option- Options: Plank, Side Plank, Hollow/Tuck Hold, Wall Sit, Deadhang
- RPE 5
- Daily Video: https://vimeo.com/796775135